Workshop with Les Leventhal in Makassar
January 27 @ 10:00 am - January 28 @ 4:30 pm
WORKSHOP WITH LES LEVENTHAL, Jakarta, Indonesia, Jan 27-28, 2018
SATURDAY, Jan 27, 2018, 10 am -12.30 pm
Facing & Embracing Fear (Vinyasa Flow)
Flying is like a great fire of courage once that flame is ignited, it never goes out. Arm Balances and Inversions can be some of yoga’s most challenging yet fun poses to practice. Learn to safely defy gravity, starting with a single breath. In this workshop you will strengthen your core to better support your arm balances. We will build upper body strength which will help support and build healthier wrists, elbows and shoulders. We will guide you to engage the legs, so they don’t take refuge in Savasana.
SATURDAY, Jan 27, 2018, 2 pm – 4.30 pm
Anahata Chakra (Vinyasa Flow)
Flow through a sequence of postures that will bring your heart chakra back into balance and complete harmony. We will explore many different ways of working with and without props, along with physical, psychological and spiritual aspects of a backbend.Your heart will dance through the fine art of balancing and effortless surrender. We will work on bringing more awareness to pranayama and ujjayi breathing in this workshop, acknowledging the lungs as an integral part of this body region, as well as the role our breath-work plays in the practice.
SUNDAY, Jan 28, 2018, 10 am – 12.30 pm
Detox Flow Vinyasa
Opening the hips begins by cultivating awareness of the challenges we hold in our hips and pelvic region. While we work to release this tension, we can begin to relax and strengthen the quads, the inner and outer muscles of the thighs and also stretch the hamstrings. While unlocking this area of our body, we will also free the spine with twists which can infuse the body with vitality and well being, releasing enormous amounts of tension. Twists are associated with toning and rejuvenating the abdominal and pelvic regions. When these regions are engaged, blood flow naturally increases and toxins are released a natural internal massage. Relaxing and strengthening these areas releases lower back tension and frees limitation in the neck and shoulders.
SUNDAY, Jan 28, 2018, 2 pm – 4 pm
Rock N Roll Vinyasa
Great rock n roll sing along tunes (maybe a good disco beat here and there) to lift the spirit, is often times a link and connection to the pure joy that is innately inside each of us. A fun filled vinyasa class for all levels of practitioner to come and play and dance and sing!
Most think that starts when they roll out their mat. “Not so,” says Les. He will skillfully guide you that rolling up the mat is a continuation of the practice. You will awaken to the knowledge that yoga is everything and everywhere. Intentions will be set. Chanting will reveal more intimate connections in daily activities. Awareness of breath will be ignited to initiate a consciousness filled with compassion.
Les’ sequencing is safe and made available for all levels of practitioners, whether it is your first day of practicing yoga or your first day of your twentieth year. Everyone will play and dance on their edges. Les’ teachings are founded in ancient wisdom and tethered into modern culture so that what and how we seek can be recognized through the joy and suffering we all experience in the form of attachment in our lives.
NEW YEAR SPECIAL is until Jan 30, 2018 : Rp. 2.185.000