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Understanding your own femininity can help you be your best in your various roles as a mother, daughter, sister, wife, friend, colleague and leader.



  • Women’s lifecycle & the monthly cycle
  • Hormone imbalance & what to do about it
  • Women’s circle
  • iRest Yoga Nidra



Silvia Hendarta, Yoga & Meditation Teacher

I’m into yoga, meditation, spirituality, health & wellness, good books, coffee, and endurance sport.

I’m a yoga & meditation teacher based in Jakarta, Indonesia. I teach regular group class at several studios in Jakarta, and also individual & group private sessions. I facilitate wellness-oriented retreats & workshops. I have been practicing yoga since 2005, and found it kept me healthy & sane. I started joining workshops from various teachers and styles/lineage, and in 2012 I enrolled to the Yogic Study program from Satyananda Yoga Australasia (now Academy of Yoga Science), and awarded Diploma of Yoga in January 2014.

I started teaching yoga part time since then. I took another 200-hour teacher training from Fitness First Flow Yoga in July – October 2014. I decided to commit more time to teaching since January 2015 and let go my full time office job. In November 2015, I took a 300-hour level 2 Purna Yoga teacher training course with Byron Yoga Center, towards a 500-hour qualification, finished in August 2016. I’m registered as E-RYT 200 & RYT 500 with Yoga Alliance (RYT stands for Registered Yoga Teacher. the ‘E’ in front of RYT means ‘experienced’, in this case I have finished the 200 hours RYT training 2 years ago and have taught more than 1000 hours since then).


Christine Prawita, iRest Yoga Nidra Teacher in Training

Working in a distribution company and running a yoga center are basically what my life is all about. Jumping from one role to another role is quite draining of my physical and mental reserve, it is like bringing two sets of mask wherever I go.

In finding balance between my two jobs, I stumbled upon getting myself certified with iRest (Integrative Restoration) Yoga Nidra, it is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. Thus, I get to see new view in life where every experience comes alive, the beautiful ones as well as the painful ones, the ones that uncover my strength as well as the ones that lay open my vulnerability. I teach iRest Yoga Nidra, contact me for schedule and details. The best way to contact me is through email chrisprawita@gmail.com




Early Bird is until Jan 28, Rp. 350.000

Regular Price is after Jan 28, Rp. 450.000


Terms and Conditions:

  1. Price is in Indonesian Rupiah
  1. Payment with Credit Card is subject to 3% transaction fee

To pay by Bank Transfer, please send email to info@blisswellnessco.com