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June 16, 10 am to 5 pm

I Am Enough

When we recognize that we are enough the hard work becomes effortless.

 

10 am to 12.30 pm

Therapeutic Practice

A morning ceremony/meditation followed by a Therapeutic Practice that prepares us to go deeper towards our intrinsic core. When we are able to reach our breath into these layers more of our unresolved core tensions can dissolve.

 

2.00pm – 5pm

The Secrets Of Savasana

Adjustments for the hips, spine and shoulders that are from the tradition of Thai Massage Bodywork to prepare for deep healing Savasana practice. Learn how to build the foundations of holding space by practicing basic techniques of Cranial work and watch how your own holding of space changes tissue, breath and nervous system health.

 

 

June 17, 10 am to 5 pm

Authenticity Breeds Gravitation

 

10 am to 12.30 pm

A Deep Hip Opening Experience

A morning ceremony/meditation followed by this longer session has been created so that we can take more time to stay in poses as we work on refined cues that access the pelvis, hip flexors, extensors and the rotations that make pigeons and head to ankle more delightful. Long hip opening sequences enable us to reach deeper inside to access our gifts.

 

2.00pm – 5pm

Functional Anatomy of the Hips

This session will increase your confidence in feeling and understanding the complex dynamics that are your hips, why they are the way that they are and what we can do in our yoga practise and hands on assists that will deepen your practise and boost your self belief in using your own hands.

 

 

 

June 18, 10 am to 5 pm

For The Love Of Healing Backbends

 

10 am to 12.30 pm

Backbends Practice

A morning ceremony/meditation followed by Therapeutic back bends help to bring energy up to the surface. After the deep work that we have done, expect to be able to bring it forward in a digestible way by using this sequence to extract what is hidden within your intrinsic core and allowing it to shine on the surface of your skin.

 

2 pm to 5 pm

The Functional Anatomy of the Back

We are going to connect to some of the wisest and longer muscles of the body, understand how they relate to back pain and how they can used effectively to improve intrinsic strength

 

About Jambo Truong

Jambo frequently travels teaching workshops based on Forrest Yoga, Functional Anatomy and Native practices of the Medicine People. When he is not teaching workshops he stays close to the workshop location to deliver private sessions for bodywork based on his multi-disciplinary practise of structural alignment, muscles testing and classical East Asian medicine.

As a Forrest Yoga Guardian and traveling assistant to Ana Forrest, he is committed to delivering the healing practice of Forrest Yoga in its most authentic form. He supplements asana workshops with sessions on functional anatomy, neuro-science, applied kinesiology and structural bodywork. He has an immense amount of passion explaining why what we do works.

Some of the most popular workshops, such as an ‘Introduction to Handstands & Arm Balances’ as well as ‘The Anatomy of Standing Poses for Effective Hip Opening’ are what is often seen.

Although these workshops sound heavily based on poses, he believes that the foundation for physical and emotional growth walk side by side. The yoga mat is a safe arena to explore the areas we are working towards as well as the places we are afraid to meet. This safe space is deliberately generated so that we can walk with full integration. All of our gifts and the shadows that we need to snuggle up to.

His teaching style is all-encompassing. He loves teaching mixed level classes and is skilled at providing something for any-body to do to maintain integrity to the sequence and intent.

 

PRICE INFORMATION

 

Special Price is until Feb 3

One Session: Rp. 710.000

One Day: Rp. 1.250.000

Two Days: Rp. 2.250.000

Three Days: Rp. 3.250.000

 

Early Bird is until April 30

One Session: Rp. 820.000

One Day: Rp. 1.450.000

Two Days: Rp. 2.650.000

Three Days: Rp. 3.8 50.000

 

Regular Price is after April 30

One Session: Rp. 1.020.000

One Day: Rp. 1.800.000

Two Days: Rp. 3.250.000

Three Days: Rp. 4.350.000

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Terms and Conditions:

  1. Price is in Indonesian Rupiah
  1. Payment with Credit Card is subject to 3% transaction fee
  1. To pay by Bank Transfer, please send email to info@blisswellnessco.com