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MINDFUL YOGA: Journey Inward to A Mindful Living
August 13 @ 9:00 am - 12:00 pm
MINDFUL YOGA: Journey Inward to a Mindful Living
Aug 13, 2017, 9am-12pm
A Three Hour Practice of yoga and iRest yoga nidra that will carry you to an inward journey. It will invite you to observe and welcome the arising and passing of sensations, thoughts, and emotions like clouds within the all-embracing sky of awareness. As the heart of yoga lies beneath the surface of our mind, it is available to us in any moment we can relax our judging and busy mind, and surrender to clear seeing and witnessing.
Find out what it is, what it does and how you can benefit from this practice.
Eny, Yoga Teacher
Christine Prawita, iRest Yoga Nidra Facilitator
Early Bird: Rp. 350.000 is until July 18
Regular: Rp. 400.000