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iRest Meditation for Health, Healing & Well-Being with Fuyuko Toyota

Jakarta, March 23-25, 2018

Come join us for this iRest® Yoga Nidra Meditation workshop, you will learn the basic principles and practice of iRest Yoga Nidra Meditation and experience the variety of ways iRest can be used on and off the mat.

This iRest workshop event is open to everyone; both experienced yoga practitioners and newcomers alike wishing to sample the fullness iRest has to offer for health, healing, and wholeness of being.

About iRest Yoga Nidra Meditation

iRest Yoga Nidra is a research-based meditation, relaxation and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts & emotions, and offers a portal for awakening to your essential nature. iRest meditation is both an excellent personal practice as well as adjunctive practice for healthcare & healing professionals. Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain & post-traumatic stress disorder, and enhances joy, equanimity & well-being in daily life.

You will…

Through experiential practice and dynamic dialogue:

– Learn the basic 10-Step iRest Protocol to enhance your personal meditation practice

– Explore how to integrate the practices of iRest into daily life

– Foster well-being and resiliency from stress & anxiety

– Experience iRest moving meditation called ‘BodySensing’ (use Hatha yoga-like movements)

– Practice BreathSensing for resiliency, increased energy and relaxation

– Learn to skillfully meet difficult emotions and beliefs in daily life

– Access an inner resource of well-being, ease, security and peace

– Awaken to your essential wholeness


March 23, 2018, 6 pm – 8 pm

Friday: iRest Yoga Nidra Meditation

March 24, 2018, 9 am – 5 pm

Saturday: iRest Yoga Nidra :

· Sankalpa: Heartfelt Life Purpose, Intention, Inner Resource

· Body Sensing: iRest Meditation in Movement

March 25, 2018, 9 am – 5 pm

Sunday: iRest Yoga Nidra :

· Meeting Emotion and Beliefs in skillful way in iRest Meditation

· Dyad: PM iRest Co-Meditation

Fuyuko Sawamura-Toyota

Fuyuko Toyota is a certified iRest Yoga Nidra® Senior Trainer, Retreat Leader and Supervisor / Mentor. For the past 20 years she has been deeply committed on the path of Yoga and ancient Non-Dual wisdom. She has been teaching since 1996.

She incorporates iRest and Self-Inquiry in her teachings of Yoga, somatic body awareness and meditation at her Yoga studio, Prema Yoga, on the Gold Coast, Australia and internationally.

In 2007, Richard Miller, her spiritual mentor, brought to Fuyuko a deeper understanding of living life in a Non-Dual way, in harmony with all of life. From a life of ever deepening joy, astonishment and Stillness, a heartfelt desire to share these precious teachings has sprung forth.

She teaches and hosts iRest trainings and retreats in Australia. She has been assisting iRest trainings in North America for Richard Miller and other senior trainers. She offers individual, small group classes, corporate yoga, restorative yoga, fundamental courses, workshops, simple meditation and yoga nidra called iRest (Integrative Restoration) for restoration and deep inner inquiry.

Fuyuko has attended many of Donna Farhi’s workshops over the last ten years and completed her Advanced Teacher Training in 2005. In addition, Fuyuko has assisted Donna on her 150-hour Advanced Teacher Training in 2010 and 2012.

Donna Farhi’s authentic approach to Yogic teaching has influenced Fuyuko’s yogic practice and approach to life. Her teaching emphasizes on body & breath awareness and movement principles applied in a safe comprehensive way. She encourages students to find the inner teacher within and develop deep communion with their body, mind and spirit.

Fuyuko truly enjoys living life with iRest and Yoga, and wishes to share her love of all that is flowing out of her heart. She guides her students along the Yogic path to discover truly who we are, and guides us back home, to our True Nature.


NEW YEAR SPECIAL is until Jan 30, 2018 : Rp. 2.300.000

Special Offer is until Dec 1, 2017: Rp. 2.200.000

Early Bird is until Feb 8, 2018: Rp. 2.500.000

Regular Price: Rp. 3.000.000



Listen to short iRest intro talk by Dr Richard Miller and try iRest below:

iRest is typically taught as a guided meditation. Below you will find samples of iRest meditations you can listen to guided by Richard Miller, PhD, creator of iRest. These recordings are designed for everyone; both experienced iRest practitioners and newcomers alike.

To try iRest you don’t need to do anything complicated . Just find a comfortable place: either seated or lying down. You can follow the recording with your eyes open or gently closed – whatever feels best for you. Please feel free to try it out – and learn to experience a feeling of calm amidst the ever changing circumstances of life.

Intro to iRest
Practice iRest 8 Minutes
Practice iRest 20 Minutes