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Getting to Know Equanimity with iRest Yoga Nidra

Dec 21, 2017 at 18.30 – 19.30
WHAT IS EQUANIMITY?
 
According to dictionary, equanimity is mental calmness, composure, and evenness of temper, especially in a difficult situation.  A well explained and direct explanation of what equanimity is.  But looking deeper at what it really means, equanimity is that unshakable ground where our wholeness of being is based on, it is that unchanging ground amidst all the changing phenomena that is happening in our life.  A glimpse of it, is enough to bring a smile on our face. Imagine that.
 

WHAT IS iRest YOGA NIDRA?

It is a practice derived from the old non-dualism wisdom teaching, it incorporates deep relaxation, intensive self inquiries and profound meditation.

iRest Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that:

– releases negative emotions and thought patterns
– calms the nervous system

– develops a deep capacity to meet any and all circumstances you may encounter in life

Research has shown that iRest Yoga Nidra effectively reduces:

PTSD
Depression
Anxiety
Insomnia
Chronic pain
Chemical dependency

Facilitator: 

Christine Prawita, iRest Yoga Nidra Facilitator

 

 

PRICE INFORMATION:

Rp. 50.000 at sliding price

* what does sliding price means:  it starts at Rp. 50.000 and participants can give more according to how they feel on the way the practice serves them

 

 

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