Finding Silence: 15 Hour Restorative Yoga Workshop & Teacher Training Level 1 with Lizzie Lasater
February 2, 2018 - February 4, 2018
Friday Evening Workshop, 6.30 pm to 8.30 pm
Saturday & Sunday Teacher Training Hours: 10 am to 4 pm
To teach Restorative yoga we must first learn to practice Restorative yoga.
In Restorative yoga we discover the secret to going slow, paying attention, and being still. In Restorative yoga we practice deep rest and listen to the rhythm of our own hearts. In Restorative yoga we emphasize “being” rather than “doing.” Our bodies know how to relax. Our bodies know how to heal themselves. Restorative yoga is about giving our bodies time and creating the conditions for relaxation and healing to occur.
We are all exhausted. Stress, the leading syndrome of our urban lives, leads to heart disease, obesity, infertility, indigestion, lowered immune function and much more. In the pursuit of health and work-life balance, yoga has become another thing on our to-do list. In our ambitious obsession with “doing” we have forgotten the healing power of “being.”
In this training you will learn straightforward techniques for teaching introversion and stillness. You will gain the ability to offer your students ways to soothe their overstimulated sympathetic nervous systems and find relief from the stress of their busy lives. Paradoxically, by giving your students the gift of intense rest, they will discover more energy for family, work and creativity.
Open to yoga teachers and serious students from all styles. A certificate is available from Lizzie when you attend all three sessions (Friday, Saturday, Sunday) and complete a digital course and written project after the course. Here’s a link about certification: http://www.lizzielasater.com/level1
Suggested reading: “Relax and Renew: Restful Yoga for Stressful Times” by Judith Hanson Lasater.
Lizzie Lasater believes that we are all already Buddhas, we just don’t know it yet. She learned yoga from her mother, Restorative yoga pioneer and Yoga Journal Magazine co-founder, Judith Hanson Lasater. Raised in San Francisco, Lizzie lives in the Alps with her Austrian husband. Find more at www.livingwiththebuddha.com
Special: Rp. 450.000
Early Bird: Rp. 560.000
Regular: Rp. 650.000
Training (including workshop):
Special: Rp. 2.950.000
Early Bird: Rp. 3.700.000
Regular: Rp. 4.350.000
* Special is until Sep 1, Early Bird is until Dec 1